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If you’re curious, not quite sure what you’re looking for, or just want to learn more about me or the integrative arts & wellness services I provide, then let’s schedule a time to chat! Please schedule a free discovery session with me. This will give us an opportunity to discuss your goals and determine which would be the best path to begin your healing journey.

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Integrative Arts & Wellness Practices

These are some of the tools I used to educate, empower, and begin the healing process. You can schedule individual or group sessions for any of these practices. If you are interested in training to become a practitioner of any of these modalities, please inquire via email or the contact form.

Guided Meditation

Somatic Movement

Reiki & Energy Healing

Intuitive & Expressive Arts

Writing for Wellness

Chakra Clearing and Balance

Vagal Toning

EFT Tapping

Integrative Wellness Coaching

Stress Management Education

Neuro-Linguistic Programming (NLP)

Biofeedback

Autogenic Training & Relaxation Practices

Mindful Breathing Techniques

Progressive Muscle Relaxation

Spiritual Guidance & Counseling

Compassion Practice

Emotional & Reflective Journaling

Awareness Practices

Guided Visualization